We must be aware that there are significant risks posed by our over-scheduled, chronically demanding, not-enough-hours-in-the-day lives. When life is imbalanced, relationships suffer, work performance deteriorates, and parenting skills go down the tubes. Potential emotional effects include feelings of stress, anxiety, depression, irritability, and hopelessness.
What can be done to protect ourselves from burnout in the midst of what sometimes feels like life run amok? The following tried-and-true techniques can help:
- Prioritize. Not everything is urgent or even necessary. Focus on what's most important and set other things on the back burner. Some things can be taken off your plate altogether.
- Ask for help. Don't make the mistake of trying to do it all on your own. Hire help where appropriate. Call upon a friend, family member, or colleague. People are often glad to lend a helping hand. (Wouldn't you do the same for them?)
- Take a break. In 30 minutes or less, you can de-stress, refocus, and re-energize yourself. Why not read a book, take a walk, or ride your bike? You can play with your pet, listen to music, or flip through a magazine. You can work in your garden or simply take a catnap. When time's up, get back to work. Your improved effectiveness and productivity will more than make up for the 30 minutes of "down time."
- Say no! You don't have to agree to every request that comes your way. Both at work and at home, it's perfectly appropriate, healthy (and necessary) to set limits on which tasks and activities you will add to your already full schedule.
- Stop trying to be perfect. There's very little in life that has to be done to the point of perfection. Few people notice the difference between a job well done and a job perfectly done. Do it well and then move on.
About the Author
Liz Bywater, PhD, is a consultant and coach to corporate executives, professionals, and independent business owners. She consults, writes, and speaks on a variety of work-related topics, including workplace performance, outstanding leadership, effective communication skills, and work-life balance.
Dr. Bywater sits on the advisory board for Par Excellence magazine and is a member of the American Psychological Association, the Society for the Advancement of Consulting, the Cornell Entrepreneur Network, and Women Inventing Next. She is quoted frequently in the media and has been interviewed by the Wall Street Journal, the New York Times, and USA Today.
To learn more, visit her at www.BywaterConsultingGroup.com. To subscribe to her complementary e-newsletter, filled with practical tips for improving performance, send an email to info@BywaterConsultingGroup.com.
